Tips to Reduce the Danger of Cataracts | a-azmi.blogspot.com

Tips for Reducing the danger of Cataracts

A cataract is an eye-fixed condition caused by the clouding of the lens. the attention features a natural lens that focuses light on the retina. because the lens matures, it becomes denser and more opaque. This blocks light from passing through the lens. Cataracts are quite common for anyone over the age of 40 and may cause blindness if left untreated.

Cataract Risk Factors

The following items increase your risk of developing cataracts:

• Increasing age
• Diabetes
• Excessive exposure to sunlight
• Smoking
• Obesity
• High vital sign 
• Previous eye injury or inflammation
• Previous eye surgery
• Prolonged use of corticosteroid medications
• Drinking excessive amounts of alcohol

Cataract Prevention

As you'll see, several things are known to contribute to the event of cataracts. But, that does not mean cataracts are often prevented. In fact, a number of the key risk factors, including age and a few medical conditions are out of your control. Still, it's smart to require steps that may slow the event of cataracts.

Manage Heath Problems

Specific health problems, like diabetes and high vital sign may contribute to the event of cataracts. If you've got any chronic health problems, it's crucial to stay your conditions in check. Take the prescription drugs and follow the instructions provided by your doctor.

Watch Your Diet

Food plays an important role in your overall eye health. Having a healthy diet and maintaining a healthy weight can help ensure your eyes remain healthy and functional for as long as possible. Both antioxidant and glutathione-rich foods like broccoli, spinach, avocados, and grapefruit are all great for eye health.

Avoid Smoking & Alcohol

Smoking cigarettes and other sorts of tobacco, also as consuming excessive amounts of alcohol, are tied to a better risk of cataracts. Smoking alone can cause cardiovascular problems, which may cause problems within the blood vessels of your eyes.

Protect Your Eyes

Sunglasses aren't an optional accessory; they're an important prescription for eye health. Sunglasses assist you to filter light and protect your eyes from damaging UV rays. it is a good idea to wear protective sunglasses any time you're outside during daylight, not only because the sun is exceptionally bright or shining at an angle that disturbs your vision.

Visit Your ophthalmologist Annually

While this would possibly not prevent cataracts, it can assist you in better managing the condition. Also, your ophthalmologist will screen you for diseases like degeneration and glaucoma, which may require complicated treatment if you've got cataracts.

If you're experiencing vision changes, please contact your ophthalmologist at your earliest!