Mango-Ginger Smoothie: A Refreshing Drink for Weight Loss

Mango-Ginger Smoothie

If you're on a weight loss journey and looking for a delightful yet healthy beverage, the mango-ginger smoothie is your go-to option. Packed with the goodness of mango, ginger, coconut oil, honey, and water, this smoothie not only satisfies your taste buds but also comes with a plethora of health benefits. From calorie burning to appetite suppression, immune system support, infection fighting, and improved digestion, this smoothie has it all.

Ingredients

• 1-1/2 cups cold water
• 1 package (16 ounces) frozen mango chunks
• 2 medium ripe bananas, peeled and halved
• 1 tablespoon coconut oil, melted
• 1 tablespoon honey
• 1 to 2 teaspoons minced fresh gingerroot

Directions

1. Place all ingredients in a blender, cover, and process until smooth.
2. Pour into chilled glasses; serve immediately.

Nutrition Facts

Per 1 cup serving:

• Calories: 172
• Fat: 4 g (3 g saturated fat)
• Cholesterol: 0 mg
• Sodium: 1 mg
• Carbohydrate: 37 g (29 g sugars, 4 g fiber)
• Protein: 1 g

The mango-ginger smoothie is a cool beverage that promotes weight loss. Mango, ginger, coconut oil, and honey are all healthy ingredients for your metabolism. Beta-carotene and vitamin C found in mangos help strengthen your immune system and shield your skin and eyes. Ginger can burn calories and decrease inflammation because of its thermogenic and anti-inflammatory properties. MCTs, which are found in coconut oil, help boost your metabolism and energy levels. Antioxidants and enzymes included in honey help to control blood sugar levels and repair wounds.